Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb grown mainly in India
Red Chili Power
Poppy seeds and poppy seed oil may improve digestion, lower disease risk, and be used to make fertility-boosting medical products. Nonetheless, more studies are necessary.
Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis
CORIANDER SEEDS Helps to boost immunity. Rich in antioxidants, the benefits of coriander water boost your immunity since it can fight free radical damage
Carom seeds are incredibly nutritious, being rich in fiber, antioxidants, and other vitamins and minerals. Because of this, they have been associated with health benefits and long been used in traditional Indian medicine practices.
Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits.
The seed and oil from the seed are used to make medicine. Black mustard oil is used for the common cold, painful joints and muscles (rheumatism), and arthritis.
Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years.
These seeds are an incredible source of magnesium with over 140% of your daily requirement in just one cup.
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